you feel weighted down, bloated and decidedly out of shape? It 's just the result of Christmas lunches and dinners where - and with good reason - we gorged forgetting for a few days the scales. And now, just days before the New Year, we are left to deal with that first dress fitting we fit like a glove and now seems to accentuate the bacon and other unwanted roundness. What's more, our skin is gray, opaque as if fumassimo two packs of cigarettes a day. Help! Do not panic ... the word is detox! It would take a weekend in a beauty farm ... But we can do with less ... For example: a lot of water, low fat and two kiwis a day! The kiwi, in fact, is a fruit in season and in fact is rich in vitamin C which makes it particularly effective as a defensive weapon against the evils of the season. To say nothing of potassium, of which this delicious fruit is rich element can counteract the excess sodium that we have our Christmas dishes despite caused and is deposited on the buttocks and thighs. The pectin in the kiwi is rich Normally, moreover, whose cholesterol level is sure to be the stars, panettone accomplices, mascarpone, alcohol. Not to mention that thanks to the seeds that blacks often are caught in the teeth but that just should not do unless we are able to solve problems of constipation and water retention. How then to give up the benefits of this fruit? Careful though the degree of ripeness because the kiwi to be effective for our purposes, it should not be bitter, to accelerate their maturation, simply place it in a paper bag with other fruit, preferably apples and pears.
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